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I found a new book I am going to try. It says it is Paleo, but I think you can modify it to be as crazy on that as you want. https://www.amazon.com/Cook-Once-Eat-All-Week/dp/1628603437
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High Blood Sugar Control
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Don't quit. Find a new group of friends...even if you don't know them to compete with. Maybe your old friends that have fallen off the wagon will get back on with your new friends. Again, don't quit!
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The Sole is a good brand and good quality. I don't have one yet, but that is the one I would look at. I know several people who have the Sole 83 and swear by it. If you live in a cold area of the Untied States, access to a treadmill is importans. It is not mega expensive like a Precore, but it is somewhere in the middle…
