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thank you for whoever posted this and the responses. its been 2 weeks and i have stopped seeing changes, i am NOT going to be eating my workout calories.!
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today is my 3rd day of insanity and i love it!!!!! the people that tell me its hard and im crazy for doing it yadda yadda motivate me to push harder!
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THANK YOU for all the feedback! my second day was really hard. but i made it through!!! I dug out my heart rate monitor before hand!!!
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i have a HRM, i have to find the directions, i didnt know it might be able to track my calories. i added my cardio as vigorous calisthenics <- sp
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i was doing taebo for about an 30-45 minutes a day, so i can handle the non stop cardio. im not saying it was easy as hell, it was managable.
