questermrk

Thanks everyone SO much. I forgot to mention that I have cut out gluten for a number of weeks, again as I read that it is a trigger to digestive problems and I would often have problems with bread (didn't eat pasta or whatever). However, 2 days ago I accidentally ate something with gluten, and I guess most of my problems…

I have to say, I tried to cook quinoa twice and it was kind of gross both times, but I didn't rinse beforehand so maybe that's why?! Thanks so much. I've bought a smoothie maker now just because otherwise I'm not sure how I'm going to get enough calories and it's making things so difficult. I was thinking if I blended…

Thanks a lot guys! I might look into the capsules. I kept searching for 'omega 3 vegan' and kept getting a lot of really expensive and branded products. Cheers for the help.

But how many calories are you aiming for? I agree with the suggestion of gluten-free porridge. I cut up a banana (you don't have to use the whole banana, if you don't want), adding that along with a tablespoon of peanut butter and it keeps me full for ages.

I found this as well. I mean I weighed how much I was using and checked the calories and was rather horrified. I haven't found it too difficult to cut down though, now that I weigh how much I am adding. I think either 15g or 20g is the portion on the back. You could try setting yourself that kind of limit. I found that I…

I'm not an expert or anything, but maybe you have an upset stomach because by increasing your fruit and vegetable intake you are also increasing your fiber intake. I found that this happened to me when I was away at university, and did not eat very many vegetables or fruit at all. Then when I came back and started eating…