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Awesome! Thanks!
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feel free to add me newbies!
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Rawli, What training schedule r u using? Also r u doing a special diet or no? Any tips would be awesome:smile:
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Great ideas! Thanks everyone!
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That's awesome! I'm training for my first half marathon in Oct. good luck!
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You all are so inspiring!!!! I just did my first 10k in november and i am training for my first half - rock n roll in st.louis Oct. 27th. :))) Please add me if ya wish! Happy running!:)
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I can't eat before I run, so I do run first thing in the morning. I ran my first 10k and had a tummy ache. A veteran runner asked me what I ate- like a dummy I had had coffee with creamer. She said to avoid any kind of dairy, but toast is perfect. Seem people eat peanut butter- but that sat heavy for me. Happy trails!:)
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I usually love country, but rock is best for me to run to. I like breaking Benjamin, Hollywood undead, eminem, acdc, my darkest days. Hope that helps:)
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I love the app too! I'm going to try the others that were suggested. Thanks! Looking for runner mfp friends please add me. My Nike+ is dinelle_wood
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I loved my c25k app! Training for a half marathon now. Has anyone tried any apps for a half? Good luck to you!!:))))
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That is hard! Cabernet is the healthiest. Maybe reduce to half a glass and plug ur cals in before you pour? Good luck friend!
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Add me:)
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Please add me everyone dinelle_wood. I also need running friends on here - please add. I've started training for my first half marathon and know I will need some support:)))
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I am in the same situation! Although, I wish I weighed what you gals weigh haha. I really like Jillian Michael's DVD Ripped in 30. I was sore for a few days after though haha. She does intervals of cardio, strength and abs. So, it's not really ab focused though. Denise Austin's Belly Fat Busters is great too.
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I'm a newer member too. Always looking for new friends on here add me too:-)
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I'm new too. Feel free to add me! I did lose a lot of weight on ww, but gained it back lol. This is sooo much better because it's free. It's the same thing. I wish I would've found it sooner :-) Good for you!!!
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HAHAHA! You guys are hilarious! I'm aiming for small portions and focusing on friends not food. The beer on the otherhand....that may be difficult lol.
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What a great topic! I am a teacher too. Add me too:-)
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If you do want the cake, I would ask her for a tiny piece of it (tell her it's because you can't resist it because it looks so good!--If it does haha). Then you can always stop eating and eat half of the tiny piece. I am trying to eat half of things like that. Good luck! It's nice that you are so considerate of your…
