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Also wondering this
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I workout 3-5 days a week doing zumba at home and usually take 1hr walks or jogs 3 days a wk as well. Ok, so if I am understanding I should never eat less than my BMR? what about days where I am not as active? I really want to lose about 2lbs a wk
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Ok, I am confused. My TDEE is 2691, I understand 15% less is what I should aim for, but is that for weight loss of 1lb per wk avg?
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I have! I lost 20lbs doing zumba, it is the only work out I get, other than small walks
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I'm a rectangle :/
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Ontario, Canada
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Wow, you look great. Would you be willing to share your meal plan?
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I am 5'5" and my SW 229lbs, my CW is 211lbs my first goal weight is 185lbs. The smallest I have ever been was 139lbs, and I was too skinny. I am not so much worried about the scale, but I want to fit into size 9 jeans, which I was able to do at 185lbs last time.
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great loss, you look wonderful
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good job, you look great
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I use 1 1/2 packets of sugar twin and 1 tbsp of 10% cream
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I would love to join
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Great job, such an amazing transformation
