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Very awesome! Of course you look fantastic, but how do you 'feel'? I'd like to hear about the differences in your energy and overall health and happiness
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Fantastic--don't lose an ounce more or you will enter skinnyland. Many congrats!
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I am super inspired--way to go!
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Cheers! A toast to being "overweight"! Next stop "normal range" Congrats
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It takes a few times for most people, I think. One of the biggest challenges is simply self-knowledge: what triggers my overeating? What does fullness feel like for me? Why does arguing with my 17 year-old daughter make me feel like eating the world's biggest bag of cheetos?!!! It is definitely a 'progress' and not…
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How do I add you? I am an utter newbie on here
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Hello, your shift is physical, to be sure, but work is work! Exercise should be a specially carved out "you" time--I believe. I wear a step counter too and my work adds quite a few steps, but it is stop and go--not sustained. You deserve to take care of yourself by doing an activity you like--don't just care for…
