Replies
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There was an article on this http://www.guardian.co.uk/business/2012/jun/11/why-our-food-is-making-us-fat Very interesting read.
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I did the same thing last month. I sprained my ankle and started back at my Bootcamp less than a week later and damaged it further. I would say anything with no impact should be ok. I have been using my bike everyday. You could do some boxing or Swimming would also be good. I wear a support and that helps too.
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I go to a Bootcamp and I love it! I started with no fitness level what so ever and I weighed 18 stones! If I could do it you will be fine. The trainer always gives beginner options or advanced moves so you work at your own ability. If you need to stop for a minute that's fine too. My fitness has increased tenfold and I…
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Nuts! I snack on different kinds of nuts everyday. I also seem to eat more spinach than popeye.
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I have the same breakfast every morning and I tend to stick to the same kind of meals. I don't think it is a problem because they are healthy choices. Also I think it is good to be in a routine of making healthy food choices. I think it would only be a problem if you started getting bored of what you're eating.
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So as long as I stay below my calorie goals for the day I should be ok. I find it hard to eat all of my calories some days and snacking helps bump them up, I try to make them healthy choices. Thanks for replying :-)
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You are so right, it has to click in your head before you can really make the change to becoming healthier. Like you said you are the only one that can lose weight for yourself. Great job on your achievement! You look great :-)
