thewalrusisfree

FYI - just found this list that others may want also: http://www.beertutor.com/beers/index.php?t=lowest_cal Free Damm Grupo Damm 35.5 Macs Light Mac's Brewery (Lion Nathan Co.) 40.6 Kingsbury Pabst Brewing Company (MillerCoors) 53.3 Sinebrychoff Nikolai 0,0% Sinebrychoff (Carlsberg) 53.3 Budweiser Select 55 ABInBev 55…

i guess Budweiser Select 55 is widely available? i haven't seen it before

Y'all are a bad influence! hehe jk no i think its more the beer taste than the buzz that i associate so i'm going to check out Budweiser Select 55. thanks for the feedback!

I didn't say I'd rather have a sedentary lifestyle - its actually quite the opposite. I said i have been coming in right at 1200 - for my weight loss goal MFP gives me a cap of 1370 so 1200 isn't that much lower. Before this week i was eating 1200 calories and feeling full and fine. Anything more than that and I would've…

yeah i get that but i've still really lost a lot of motivation since i heard this. not sure how to get it back.

yeah i was a malnutritioned omnivore (donuts, frenchfries, etc) and figured i'd just be a malnutritioned vegetarian too (donuts and french fries are still vegetarian lol) :-P I didn't realize how differently it affects you. I need to do some research myself, obviously

Well the 1.8 lbs is a formula for calories taken in and burned i believe? We're vegetarian so that helps a lot, although we probably need to buy some iron pills asap. I'm sure that isn't helping the whole equation. My partner is on birth control (for hormonal balance not pregnancy obviously lol) so that might be why she's…

that makes sense - never realized that was why, but makes total sense you guys are so smart :)

Ok that makes perfect sense. guess i'll just have to be more patient, not so good at that :-P so really then there's no way of me losing more than 1.8 lbs a week (that's what i lose when i eat exactly 1200 with no exercise)?

I've been taking flaxseed also - although not as regularly as I should be. I guess I'll just keep on that, try to have that excess overage of 1,200 calories (with exercise) and drink more water and take it from there thanks for all the good advice guys. (and so quickly lol)

[/quote] Do you eat your exercise calories back? If you don't that could be the reason bc you are technically not getting the 1200 cals a day. [/quote] I definitely don't. If anything i exercise to lose weight quicker since eating exactly 1,200 calories a day has me loosing 1lb a week - which just isn't enough for me. With…

Very overweight - meaning ~210 lbs? down ten lbs in the last 30 days.

Thanks guys. Only other time this happened for me was in highschool when i was basically starving myself - would only last a day or two then back again to normal. I went two years without it i think. And that all makes sense to me. But now I'm over that 1,200 mark where your body thinks you're starving so i don't get it.…

Onederland! That's awesome! And many congrats :) that's. A huge milestone. I'm personally super thrilled to finally see "if every day were like today you'll be. 199.6 lbs in five weeks " :-P