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There has been an MFP app for Windows Phone since Windows Phone 7, this app also works for Windows Phone 8. The Windows 8 OS and Windows Phone 8 OS do not use the same app code so this does not work on Windows RT and Windows 8.
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Agreed. Such activities aren't intense enough to consider logging anyway.
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My best official 5K time is 24:21 (back in August). I went for a 3-mile run yesterday and completed it in 22:45, so I'd guess with the extra 100 meters (0.1K) it would have been just over 23 minutes. Never thought I'd be able to get it down to that.
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Best bet would be to purchase a Heart Rate Monitor
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Wendy's 'Apple Pecan Chicken Salad' & their 'Berry Almond Chicken Salad'. Always fresh lettuce & fruit.
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Don't mean to thread jack, but I'm helping a friend get started and would like to see some recommendations for beginners, preferably something that does NOT require any additional equipment.
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I've been on for about 2 months now and logged every day for the first 1.5 months or so. But I've gotten to the point where my I know what to eat and when to eat it, so I personally don't need the log and calorie counting as much now. But I still have days where I do log.
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Boost Weight Loss by Knowing Your BMR & Applying Your BMR Calculation to Weight Loss - http://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx What is BMR? You burn most of your daily calories with little to no conscious effort. Whether you're talking on the phone, working at a keyboard, or just…
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Diet sodas are alternatives to regular sodas, not water replacements. The only thing to to use for water is water.
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After reading ( http://www.everydayhealth.com/weight/boost-weight-loss-by-knowing-your-bmr.aspx ) you also need to know your TDEE (Total Daily Energy Expenditure) --- which is found by multiplying your BMR by a certain number (depending on your activity/workout level). I think where people often make the mistake is…
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I've been wondering the same and I've probably been eating less than I thought I was due to using a measuring cup. This looks interesting, but might be useless when it comes to larger items... http://www.amazon.com/Taylor-Digital-Measuring-Cup-Scale/dp/B002E1AVTI
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This. I do this with my Windows Phone (I'm sure Android has this functionality as well). I use the MFP estimate only when I absolutely have to, otherwise I scan the bar code & choose the correct serving amount.
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A snack bag of Planters NUT-riton Men's Health mix
