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That’s just what I’ve come across. Suppose it doesn’t mean it’s not out there.
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I appreciate your enthusiasm here and I agree most things aren’t binary. Weight lifting and cardio are both absolutely beneficial to an exercise plan. But in the sense of doing both vegan and keto, it’d be super difficult and a diet I know I could not sustain long term. And because I’m looking to become healthier by losing…
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Honestly, I’ve tried to find some and have yet to. Most research says that keto diet hasn’t been studied long enough to show any long term effects.
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I absolutely appreciate your input, especially the “woo” thing. Didn’t know what that meant. But I’m not looking to just validate my view. I like the information he gave because it has more of what I’m looking for long term and sustainability wise. I am aware that creating a caloric deficit is what brings about weight…
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This is precisely the kinda info I’m looking for. Thank you! I’ve read The China Study and watched a few documentaries. I even ate a vegan diet for about 6 months last year. No dramatic weight loss because I didn’t do it properly. Not quite McD’s veggie burgers and Oreos but vegan chik’n nuggets and chips and salsa. Even…
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Better for overall, long term health. Weight loss and control and disease prevention.
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Thanks :) I was struggling with that for a minute. lol.
