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On the google docs spreadsheet, there is a tab at the bottom that shows the challenge levels!
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I'm in.. I have gotten off track and this is a great way to get back in the game!!
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Thanks!!!
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Welcome Connie!! This is a great site for motivation and support. I know what it's like to finally admit that you have to stop kidding yourself about not having the time to take care of yourself!! I was there for years. Feel free to add me if you like. Things I have found helpful on this site: 1. Always log, even if you…
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Would you be willing to share the marinade recipe? :)
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I have read that if you weigh approx 150 lbs you will burn about 500 calories per hour with 30 day shred. This is about 167 for 20 minutes. So I would say that you are in the ballpark. Though I agree.. If you sweat that bad (like I do) you would think the calorie burn would be higher. Just remember that you are building…
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DaPorcapine: you will look even more fabulous in that black and white dress!
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Pete, the quote at the end of your posts are inspiring by themselves. Great reminder that tomorrow is always a new day.
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To Bethany: You have done an amazing job! Your daughter will cherish every minute you spend playing and chasing after her!
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Amazing job on 12 pounds lost.. btw, its not vain to want to look and feel great!
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Welcome Back!!
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Count me in!! I will buy the video today..
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Welcome to the site! You will do AWESOME! The people here are great. I joined just in the last 2 weeks and I am loving all the support.
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Hi Gatorgirl and welcome! This is a great place for tracking your calories and your exercise. I have been here for about 16 days now and I am loving all the support on the site. Its keeping me highly motivated. Good luck to you both personally and professionally!
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Usually feeling lightheaded and tired is a sign that you are not getting enough to eat. The calorie threshold is a guildline as it can't be precise for each person. Your metabolism may be higher and if you are exercising then you may just need to take a little more in. Also, make sure you are getting enough water as the…
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Good luck to you!! I started earlier this month and I love that I can take this with me on my phone. Helps me keep on track and the shedding of pounds is keeping me motivated.
