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http://www.reddit.com/r/Fitness/wiki/faq#toc_0 Lots of good information there. Read it. I'd recommended starting strength. Do not listen to this. Going 7 days a week is a good way to burn yourself out. You should be efficient in all aspects of your life. A good three day split filled with compound lift is definitely the…
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By no means am I trying to be offensive, but your reaction seems a severe. This is not a problem with the alcohol especially if we are viewing it strictly through a scope of health management, but a relationship problem. The only thing you can do is sit down and say it makes you feel uncomfortable and try to compromise or…
