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Get the mutli-vitamin from the brand Optimum Nutrition, they also have a womens multi. Pick up any fish oil and youre good to go
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water first thing in the morning, 2 cups
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what kind of foods are you eating? Stick to a lean protein and veggies for your carb source and you will lose weight like no tomorrow. Also, complex carbs... remember that. Try taking a preworkout or drink a cup of coffee before you workout, it'll give you energy and suppress your hunger afterwards so you wont feel like…
