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I also find it hard to get motivated but i find that if i sign up and pay for exercise classes the fact that i have handed over cash motivates me to get going and not miss classes, i also do much better if i do it really early in the morning because as the day goes on the motivation goes away. I have just recently started…
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Hi, im Sally, 45, two beautiful girls who are my life, but if i dont get rid of some excess weight then i may not be around for much of theirs. Three years ago i got myself a personal trainer who helped me lose about 30 kilos, but in the past 12 months i have put 10 of those back on and have had to give up the pt due to…
