sharonmac Member

Thanks ladies. I really love this sight, so much support :flowerforyou:

Wow awesome! How long did it take to lose th weight?

great thanks ladies! :flowerforyou:

I agree. I really do love the support on here. Just got very discouraged because I tracked my calories but wasn't losing the weight.

wow kphil!!! 79lbs??? Thats great! I could use some of your determination

Now I need to change my ticker. Anyone know how to do that? lol

TY. I really love that there is alot of support here

TY. I really love that there is alot of support here

Hi Tim! Welcome to MFP. This is a great sight. Good luck to you :smile:

:happy: Hi there. I am a new mom 3rd time around. My little boy is 4 weeks old. This site is great. so much support and motivation. Welcome!

Yeah...makes perfect sense. TY!

How do I calculate how much a serving is? Usually I use the recipe calculator but with stir fry not sure how to calculate out a serving. I know that prob sounds stupid but with everything that goes into it. Not sure how much chicken to use or rice.

To Mrsyak2.....I am eating what MFP suggested. 1480cal a day

Awwww Aunt Elaine...thanks!

Im so glad My Aunt introduced me to this site. It is so helpful. Thanks everyone for the ideas! :flowerforyou:

Thats what I did for lunch yesterday. Fruit crackers and cheese. I am just constantly hungry

Thank U

Welcome to fitness pal. I have been on here for almost 2 weeks and everyone is so helpful and encouraging. I too am looking to lose about 40 lbs. Best of luck :flowerforyou:

I love oatmeal aunt Lain Mac

as soon as hubby gets home im going to the grocery store. :happy:

Great advice everyone. Thanks so much!!!

Thanks everyone for all the suggestions

My aunt is a member here too and she said the same thing. More fiber and protein. I know I am not getting enough of those. Any suggestions on meals high in both?

Thanks guys!!!!

Thanks Lloyd. That was very helpful. :smile:

Hi there! I just joined. I have 3 children as well. Emily 7, Thomas 3, and I have a newborn...he was born on 8/22. I am looking to lose 40 pounds. I have only been a member on this site for about a week and everone seems very supportive. Good luck

Hi there. I just started about a week ago and absolutely loe it here. Everyone is so nice and supportie. Good luck

Hi welcome! i joined just about a week ago and I have to say I really love this site. I too am looking to lose about 40 pounds. Just had m 3rd baby 8/22 so really lookin to lose all the baby weight. Good luck to you on your journey. The people here are so great

Way to go girl!!!! Keep up the good work

I Just looked it up and it looks like 1 slice of a med cheese pizza is 200 cal