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Under active thyroid
Soooooooooooo discouraged!!!! I have counted calories and exercised but cant seem to lose weight. I recently started taking CLA...not sure if it really help. I have NEVER been one to take supplements but at this point I am so desperate. I am 5"4 and weigh 186. I feel so fat and obese. Anybody out there have underactive…
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Getting discouraged!!!!!!!!!!!!!!!!!!!!!!!
UGGGHHHHH I have been at this diet thing this time around since 1/17/13 and I exercise every single night. I have lost 11 pounds but notice no difference at all!!!!! I was told today by a co worker that I am not supposed to be eating any of my exercise calories back, others have told me that it is ok to eat them back. I am…
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MOnthly visitor...lol
So....I have been losing weight consistently and exercising every single night and so far this week I am stuck at the 10lb loss mark. I am due for my period any day now. I never in the past, really paid attention to how much weight I gained right beofre....is this really normal to not lose around this time of month? I have…
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Fun Daily Exercice Challenges
Hi everyone!!! So the past 2 nights I have been doing an exercise challenge...Just silly little things. For instance last night my Daughter challenged me to dance to 4 songs that she chose....LOL the night before my Husband challenged me to do aerobics moves with my 5lb dumb bells for the last 20 mins or so of the movie…
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underactive thyroid!!!!
Just curious if anyone else is struggling to lose weight with an underactive thryoid. If so, other then taking medicine what have you done to help with the weight loss?
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xbox kinect
Does anyone use the xbox kinect? I have an exercise game and an adventures game...its definitely like a work out. Just trying to figure how to log and figure out how many calories I burned
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5'4"
Would love to see some success pics of any women that are the same height as me. I am 5'4" and weigh 179...ugghhhh i want to get down to 130ish. Just need a little inspiration
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Pork chops.
Anyone know a good way to make pork chops? LOL.Every time I cook them they come out so dry!!!!!!!!!
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Exercise calories
I have 2 questions. One: I just did a 45 minute class that used weights, abs, squats, pushups. How do I log those calories? Second question....am I really supposed to eat back my exercise calories? I am kinda discouraged this week. I didnt lose weight, yet I have gone to the gym every day and have not gone over on my…
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10lb incraments help!!!!
Ok so I thought when you lose 10lbs mfp asks if you want to lower your calories. Is this not the case? Do you have to lower it yourself?
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what should I do??
Ok so here is my dilema now! LOL. Well I am trying to figure out how many calories a day I should really be eating. When I put it on sedentary for activity it tells me 1370 a day. When I put it on lightly active I have 1520 a day. Thats a pretty big difference. I do go to the gym 3 times a week so far and do 30 min of…
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Anyone know the answer???
Calories per day went up???? I posted a topic a little while ago that my calories per day went from 1480 to 1520. When you lose weight arent the calories per day supposed to go down?
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Calories per day went up????
Ok so I just recorded my weight as of today (7lbs down so far!!!!!!!) But now it is giving me more calories per day. Before it was 1480 per day and now 1520 per day. Isnt it supposed to go down? HELP
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Calories when you lose weight
Me again! LOL. I feel like I am always posting topics and asking questions here. But.....someone had told me that when you lose weight your daily calorie total decreases but mfp doesnt calculate it for you. My question is when I lose a significant amount of weight how do I know what to use for a daily calorie goal????
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VERY stupid question but......
When you begin to lose a significant amount of weight does your daily calories you are allowed per day go down?
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zumba
Hi everyone. Just wondering what the average calories burned during a zumba work out is? I tried finding it under exercise but it is not in there
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mfp compared to weight watchers
Just wondering if anyone in the past has tried weight watchers. If so which was more helpful. I'm torn f I should try weight watchers again or stick with mfp. I tried mfp back n September and stuck with it for about six weeks but didn't lose any weight
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Back AGAIN!!!!
Hi everyone! Well, I am trying this again. I came to MFP in September originally, had my 3rd baby in August. When I originally started here on mfp i logged in everyday and tracked. but didnt seem to be losing the weight. So I stopped logging my food and even stopped logging in everyday just to see what others were up to.…
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Chicken stir fry
Hi all. Just wondering if anyone knew how to calculate the calories in homemade chicken stir fry...vegies, rice, chicken and teriyaki sauce?
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Hard time sticking to calories
Hi All. I dont mean to be a downer. I posted a topic on here the other day that I was getting discouraged. I took alot of the suggestions people made but still feel like I dont have enoug calories in a day. I often find that by dinner time I only have about 300-400 calories left oer. Does anyone have any more suggestions…
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baked potato
silly question here but......i look up medium baked potato and the calories vary so much. Does anyone know the actual calories???
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Getting really discouraged
Hi all. I know I am not eating all the right foods. I am new here and still hae alot to learn about healthy eating habits. I have been loggin my food and exercise everyday. But I still feel that I am hungry after I eat. Jut dont feel like I have enough calories. Any suggestions on what I could eat to fill me up more so I…
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Calories in grilled chicken breast
Hi everyone. Silly question but does anyone know how man calories are in a 3oz piece of grilled chicken? I looked it up on here but I am getting all different calorie amounts.
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New Mom 3rd time around...looking to lose 35-40lbs
Hello everyone! I am new here. Was referred to this site by my Aunt. New Mom 3rd time around. Looking to lose the baby weight.
