ddh1

Thank you for sharing this. The frustration comes from not experiencing anything close to: "Phase 1. The start of a brand new day! (or week, or month, or year) Expectations are sky high, usually so is motivation and intentions. This is where most people lose the most weight. At the start it's not uncommon to see 4 to 8 lb…

Thank you all for your input and encouragement. I have checked in with a good nutririonist, brought her the daily MFP sheets, and she is puzzled. Checked in with the Dr. and he's going to run some blood work. Have had some family stress, so we're checking cortisol, thyroid, etc. My food choices are very good - variety,…

The exercise is not new, but I do know that, as I get older, it seems to take longer for the good work to kick in . It is so easy to get discouraged, but hopefully soon my body will say, "OK - you're serious. I'll start responding to your efforts." Can be hard to keep the chin up, keep doing all the right stuff, and not…

Yes, thanks for the suggestion. No notable changes in measurements yet either although I do feel less bloated.