Following calorie guidelines, exercising, no loss
OK - so here's my story and question - mid-50's, 25 + lbs overweight, about 10 lbs higher than my lowest weight reached in the last 5 years. Exercise 5 of 7 days a week - elliptical, fast pace (3.5+, 4-10 grade) on treadmill, 1x1 boxing 30 minutes a week, strength/core training 2 x a week. Love this program. Log…
