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And it may say i'm under calorie intake. but i changed my thing today from 1200, to 1800 to maintain my weight.... :(
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With the meals. i put things in midday and stuff, and lunch, but today- i ate most of it in one sitting at home tonight. I just can't seem to stop eating at once :/
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what is a low GI?
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bump this thread. know the feeling and in the same situation myself.
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I could not relate to this any more really...after leaving secondary school, I went from eleven stone to nine stone, but then by then suddenly shot back up to ten stone. Managed to lose a lot of it again but still trying, and then attempting to learn how to maintain it. Mind if i add you?
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Just did Zumba flat abbs 20 minutes. regretting it now on my back :/ still, got to clean now...
