-
Giving up, and gaining weight?
Just by looking at my diary, my love for food is evident. It shows how i cannot stop eating, in the morning, lunch, dinner and even after. How can I stop? I don't know. It's too hard. I just want to be thin.... How can i actually suprese hunger, improve my will power not to eat. Any advice? Things have gotten from terrible…
-
Suppressing hunger...
During the last two days, I've noticed that I am ALWAYS hungry...I try to drink plenty of water but not working, trying will power but failing...what can I do to stop myself from overeating and to stop myself from being constantly hungry?? Please help...
-
Inspiration?
Everyone has their reasons for wanting to lose or maintain weight. But what about on bad days when those reasons seem so far away and make you want to just give up? What is everyone else's inspiration for those times? Sometimes, even listening to music may help, but not always. I almost gave up after a bad time during with…
-
what to do now?
Hi everyone. Today and yesturday, i've been in a lot of pain, with my legs and now especially my lower back. Even putting the shopping away at home hurt so not sure what to do now because i hate not being able to do my normal daily workouts. This sucks mainly because i have my birthday coming up and therefore eating a lot.…
-
Party time woes
Okay, so i've been on and off struggling with my healthy eating plan and trying to lose weight. However, a week today I turn 18 and I'm having a big birthday party. Mum and dad got the food for it today and there is sooooo much that of it that i want to try and that looks really good. How can i resist it? and feel bad…
-
When do to a workout
I was just wondering, when I get up in the morning if it is best to do a workout before or after I have breakfast? thanks
