freedivr

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  • Welcome! Virtually all great successes are preceded by multiple failed attempts! One of the most common threads in dietary advice for those wanting to lose weight is that you must begin to keep track of everything that goes in your mouth. MFP makes that really easy. You sound truly motivated; between that and your use of…
    in New guy in town Comment by freedivr December 2010
  • Dido's "Christmas Day"
    in What is your favorite Christmas Song? Comment by freedivr December 2010
  • Well, under the heading of, "since you asked..." I've found the daily calorie recommendations from MFP accurate and effective. They seem most effective when accompanied by extended periods of aerobic exercise. I'd consider going back to whatever MFP recommends for daily calorie intake, and eat only half of your exercise…
    in Long plateau - 2.5 months and counting ... Comment by freedivr November 2010
  • You might like rowing :) It's very easy on the hips, knees and ankles, yet the calorie burn rate is substantial. As with all exercise, it's best to start slow, listen to your body, and increase your time and intensity as you feel up to it. This quest you are on will improve your life dramatically; good luck!
    in should I try to run/jog being so over weight?? Comment by freedivr October 2010
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