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awesome!
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Me too...I wonder if there is a supplement that would give us our daily serving allowance?
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bump! !!!
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BUMP!!!
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BUMP!!!!!!
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It is frusrtating!!!. i can tell you from experience that if you watch your caloric intake and exercise 6 days a week...the weight will come off. It really will!!
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I wanted you to know that I understand when you say "it's all I think about at times". This is how I feel often. I am only about 10 lbs overweight (5"6" 140) but anytime I try to lose weight, eat better or just be healthier, I start obessing on what I'm gong to eat next. I have never "stayed on the wagon" because I always…
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NOOOOOOOOOOOOOOOOOOO. I know how you feel...but you'll regret it tomorrow. Please stay with the plan and just suck it up. Do something to distract yourself.
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YES! That's what I wanted to hear. I often do you work out?
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GREAT information. Thanks for your reply!!! :smile: GO RAYS!!!!!
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Fats don't' make you fat> It's true, it's your caloric intake that will keep you from losing weight. So be sure your fats are healthy fats, olive oil, avacado, nuts, etc.
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Welcome! I,ve only being on the site for about six weeks but love it! The food dairy is your best bet if you're trying to lose weight. The message board also has some really good recipes.
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Can anyone explain the difference between Raw Chocolate and Carob? Which one is healthier?
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Go MAMA GO!!!!
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HI...a good friend of mines user name on myspace is godzgrl...I thought it was her for a second. Any hooo, I like the book too but wanted some insight on what others thought. Thanks for your reply
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Hi Rhonda, I just joined today myself..and I'm from the Tampa Bay area!! Good Luck on your new lifestyle change.
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Has anyone read the book THE MAKERS DIET?
