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Discussions

For women over 40...Can we build muscle?
I have just started a strength and cardio program at the gym. I'm only overweight by about 15 pounds (size 6) but have never really lifted weights. I need to firm up... I REALLY want some awesome looking arms. Are there any 40 something women out there who have recently gained a good muscle tone and how long did it take…
Banana...r they good for you?
My boss told me today that Banana's slow your metabolism down....anyone know if this fact or fiction?
Px90 or something else
I"ve hearP90X is good workout...how good not sure.Wondering if this is the way to go or does someone have something else that they would recommend?
Women and Protein..Cause Fat?
i just read in the archives that women shouldn't go over 30 grams of protein in a day or it would most likely turn to fat???? is this true?
Protein Bars...Help
With so many protein bars out there...how do you chose one that is better than the rest. i normally don't have time for breakfast and would like to know which one you guys are eating! Thanks
Raw Chocolate vs Carob
Can anyone explain the difference between Raw Chocolate and Carob? Which one is healthier?
The Makers Diet
Has anyone read the book THE MAKERS DIET?