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For women over 40...Can we build muscle?
I have just started a strength and cardio program at the gym. I'm only overweight by about 15 pounds (size 6) but have never really lifted weights. I need to firm up... I REALLY want some awesome looking arms. Are there any 40 something women out there who have recently gained a good muscle tone and how long did it take…
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Banana...r they good for you?
My boss told me today that Banana's slow your metabolism down....anyone know if this fact or fiction?
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Px90 or something else
I"ve hearP90X is good workout...how good not sure.Wondering if this is the way to go or does someone have something else that they would recommend?
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Women and Protein..Cause Fat?
i just read in the archives that women shouldn't go over 30 grams of protein in a day or it would most likely turn to fat???? is this true?
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Protein Bars...Help
With so many protein bars out there...how do you chose one that is better than the rest. i normally don't have time for breakfast and would like to know which one you guys are eating! Thanks
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Raw Chocolate vs Carob
Can anyone explain the difference between Raw Chocolate and Carob? Which one is healthier?
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The Makers Diet
Has anyone read the book THE MAKERS DIET?
