tmauck4472 Member

NO, starvation mode you speak of does not exist. Your body will not hang on to the fat.

I'm here to never be overweight again (still waiting on that day, but I'm working on it). I am on a diet, and it is a lifestyle change. Can't wait to see where it takes me next.

I'm am going to answer this but I have more concerns about why your weighing yourself so much. You will ALWAYS (or supposed to) weigh more at night than you do in the mornings. Stop stressing over that and quit weighing yourself so much. You are to obsessed with the scale. And just keep eating, sounds like you need some…

I weigh 213 and it takes me 43 minutes to run 3 miles and I've been running for a little over a month. I honestly don't care how fast others do it in, I'm proud of just being able to do it. My tip to you is just keep going. You don't have to keep up with others you only have to be sure your safe and going at a speed your…

Anybody else see the feet stomping and hear the screaming? it's just a temper tantrum, she'll get over it soon enough.

You butcher I'll cook, yuk, I'd never survive that.

Everyone handles pain differently. I took nothing for pain but Motrin and only a couple of times. The nurses came in after surgery and said we have pain meds for you and I told her no thank you, she was surprised, LOL. And your right the first 2 to 3 days were the worst but by the 5th day I was back to normal doing my…

She can't go without eating or drinking. Well she could go without eating if she had to but she has to drink something or she'll become dehydrated very fast, her appt. isn't until Friday. If she needs to eat jello and ice cream then do that, but she has to drink.

SMDH at some of you people. The gallbladder is there but they just can't see it due to it being diseased. And to the OP, I suggest you stay away from foods that trigger your pain. Mine was greasy foods and things like popcorn and foods that are considered ruffage. My surgery was very easy and little to no pain at all,…

Over the top? heck no...He was sticking his nose where it didn't belong and imo she should have told him where to go and it wouldn't be back down the isle where he came from. SMDH and service or not he gets NO pass for being rude. No one gets a free pass for being rude.

I stopped the cravings when I gave up carbs. You have to find what is triggering those cravings and cut that out or at least lay off it for a while. Just my opinion. While I still have my days where I eat way to much chocolate, I mostly can eat one serving and leave it be. But then I'm back to having more carbs in my diet…

She ate two pieces instead of 4, that's a new day. She will learn to get better at her day. It's NOT learned all in one freaking day. SMDH

I agree, the elliptical is awesome and way less jarring of your joints. I love that machine

At 400 lbs I could barley walk much less run. Now I'm running two miles a day and walking 2 miles a day. I'm also 200 lbs lighter. I hated running and it's taken me several attempts to finally like it. Just purchased my first pair of running shoes and can't wait to put them on tomorrow and see how they feel.

Probably if your going to eat your exercise calories back.

You are what you eat....sorry :wink: your going to short and fat forever........No really stop it eat the sausage and don't worry about it. I may have that today myself.

Some food porn: A wedding I shot

In some instances maybe but you can not be morbidly obese and be healthy and if your morbidly obese then you weigh more than you should and your not healthy. You can however be overweight( NOT morbidly obese) and be healthy.

I'm thinking I'm struggling to lose now because I've gone back to eating those processed foods. The boxed kind, the grab a can go kind. I really need to get back to the fresh from your garden veggies and fruits. I need to get back to shopping the outer fringes of the grocery store. Yes I think this is a great plan.....for…

I don't look at obese people as OMG your fat you need to lose weight. I look at them and think OMG please don't wait as long as I did to start getting healthy. So I guess in a way I am judging. I just know that I feel so much better for where I am right now, I still need to lose 60 lbs. Just today at the local park we had…

I hated running too, but I've started doing it in the last month. Decided I wanted to run in the 5k come next June so I'm doing it. I hurt like heck after beginning but it's all better now. But honestly don't do it if you don't like to. Like I said I hated it but have now began to enjoy it and look forward to doing it. I…

It's one day

Apparently yes it's true as long as your within your calorie limits you can eat whatever you want....1500 calories of twinkies and you should lose weight. I did eat a bag of reece mini cups one day, I don't suggest you try it. I have found that eating less processed foods as in foods from a box or can or fast food has been…

I walk/run 4 miles a day before I eat. I don't want to have a heavy feeling in my stomach doing all that walking/running in the extreme heat with a full belly. I don't think it really matters or one way is more beneficial, I think it's more a personal choice. But I'm not a professional I just do what's best for me.

Bump, just so I can keep coming back

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Some people LMAO...oh well you will have one in every bunch. Dude you can't fix stupid so don't try. You know what you got to do, you knew it before you posted so good luck in your weight loss, don't let the bad days(and the bad people) bog you down.

Don't worry about it. The holidays are always a great excuse to eat. Start planning now how your going to get thru the upcoming holidays while still enjoying them. Once you learn to enjoy the day and still stay on track you will be amazed at how easy it is. But don't stress over one day or one weekend. Sometimes it's good…

I judge, but only in my head because to say it out loud is to say I'm better than you therefore I know more than you. NO ONE knows YOU better than YOU and while I may disagree with some of "YOUR" choices it's still NON of my business. I prefer to keep my mouth shut and move on with my life than worry about what you are…

oh I'm jealous, that's my secret :wink: