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If this woman can do it....what's your excuse
http://fox8.com/2013/12/09/paraplegic-loses-275-pounds/ This is the most amazing story. Just thought I'd share
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Squat Challenge
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Comparison updated Only 70 more lbs to go
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Coconut Oil, Warning it's a long read, a very long read.
I have never tried coconut oil, but I may look more into it. I am not indorsing this I'm just putting it out there. Do your own research on it, and make up your own mind. Hybrid Rasta Mama A blog dedicated to conscious parenting, natural living, holistic health and wellness, real foods, a Waldorf inspired approach to…
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Not there at goal yet but it's been a year
I've worked hard and I'm still working. I've got 100 lbs to go to get to my healthy weight. But I refuse to quit, I refuse to be one of those who lose it all only to gain it back.
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Bacon wrapped Asparagus
This is so yummy, you'll never regret it. 16 (or however many you want) spears of fresh asparagus 4 slices of bacon spray asparagus with olive oil pam spray sprinkle with salt (or not it's up to you) wrap 4 spears with a slice of bacon bake until bacon is done and as crispy as you like You'll love it.
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To my friends
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My supper :)
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Tonights Dessert
Frozen banana 5 oz. cut into half and inch rounds before freezing Frozen strawberries 5 or 6 about 1/2 a cup Frozen Blueberries about 2 oz Frozen Pineapple about 6 chunks maybe 2 oz of 2% milk Blend in a blender one at a time or two at a time untill it resembles gravel, then add your milk and blend until smooth and this is…
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Has anyone tried this?
And if you have what do you like about it or don't like about it
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131 lbs down but a lot more to go
I started my weight loss journey in January of 2012. Almost 9 months ago. This is the difference so far. Can't wait to see what the next year will bring.
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Milk Alternatives
I did not write this and I'm posting the link for you to read it from the original post. I don't care one way or another, I don't use any of these. Just thought some of you who are looking into milk alternatives will appreciate the read.…
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Almost Football time. Who is your team
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Fitness Bucket List for Woman
So I did not write this but I saw it and it sound interesting. Bucket list item #1: Hold a plank pose for 60 seconds Why it's important for women: Building core strength — a strong set of obliques, abdominals and lower back muscles — is key for women looking to develop a flatter, leaner midsection. The plank is one of the…
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So sad with what I saw today I wanted to cry
I was picking my son up from summer school today and I saw this woman walking (yea for her, right?). She had to be 400 lbs or better and you could see she was struggling with walking. She had that gait that you know is her struggling to walk, I know cause I've been there. I wanted to cry for her, for me, for everyone who's…
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How to burn 800 calories
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OMG
Today I went to purchase new pants. Bought size 3x and 2x (for down the road). Well the 2x fits just fine. And this is down from 5x. I'm so freaking excited. I can't wait to be out of the X's. It's just a few short months away. OMG!! The boobies keep me from wearing 2x shirts though but that's fine.
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8 super healthy summer foods
From MSN Healthy Living http://healthyliving.msn.com/nutrition/8-super-healthy-summer-foods-you-should-be-eating-2#9 1. Corn Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some…
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What's in the shadow?
Me!!!! and I like what I see :happy: Walking this morning and I noticed how different my shadow looked, smaller and let me see more than anything that this is working for me.
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Radish's
Just found my new go to snack, it's a good thing I really like them. Found this at FASTFITTIPS Whether you’re convinced that you don’t like radishes, or have simply never tried them, I’m going to tell you why they should become part of your regular diet. Radish nutrition facts are ideal for fat loss, so keep reading to…
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My husband said I was shrinking like a raisin
I said thanks for saying I'm all shrivled up.....he's so funny, but he notices and I'm pleased.
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Question
I use the stationary bike at the Y and it says I only burned like 90 calories for 20 minutes....MFP says over 200...which is right or at least closer to being right. This will drive me nuts
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Don't know what I'm more shocked at
..How I looked then or How I look now This is what losing 76lbs looks like...Well dang!! http://i1165.photobucket.com/albums/q583/tmauck4472/mississippi025.jpg http://i1165.photobucket.com/albums/q583/tmauck4472/20120527_203537.jpg
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Did not ask for criticism
In some of my recent comments on other posts I find I'm being criticised for how I choose to lose my weight. First and foremost I would never ever recommend someone else lose weight the way I am losing it. My diet is strickly my diet. What works for me may not work for you, what I believe to be true you may believe in…
