bwagstaff

I have been there...I used to be annorexic...then changed over to bulemic. I totally screwed up my metabolism and once I started gaining weight, I couldn't stop. I am so glad you are getting help. Try to find something you really like---something you can get lost in. For me it was music. Find that "something" to derail the…

I was a hare...I have lost 116 pounds so far. But my body seems to have rebooted itself and I have slowed WAY down in my weight loss. I am a turtle now...but slow and steady will win the race. I would love to join you guys if you will have me! I too want to be healthier first, skinnier second.

You can do this! Each new day is a new opportunity to get back on track. Don't beat yourself up over what is in the past....just keep looking forward and know that from here on out, you can make healthier choices. Don't give up!!!!!

I love the ideas here!!! I will have to use it instead of rice to try it for something other than breakfast. Currently, the only thing I do is have it for breakfast with some honey.

I had the Gastric Sleeve surgery on 11/29/10 and have lost 110 pounds so far. This is by far the best thing I have ever done. I am at the point now that my appetite is coming back and I fully realize that if I just snack all day I can easily consume the same number of calories I did before. I get so upset when people…