Sondee531

I lost 30 pounds with exercise and my fitness pal, but unfortunately even though I continue to exercise I stopped losing weight as soon as I stopped having a food diary on my fitness pal. The good news is that I haven't gained any weight. I am ready for this challenge. It is long overdue.

Hi, Guys My Cardio Plan to lose 30 pounds: Cardio Kickboxing 2x/wk, Zumba 2x/wk, Strength Training 3x/wk, and Couch to 5K Run Training 3x/wk (in preparation fo my first 5K in Aug. 2012).

I have lost 13 pounds since April 2012 (2 months) and would love to lose 30 pounds by 9/1/12 (3 months away). I am glad to finally join a group with my common goal ;)

Thanks getfitnow33 for the food ideas!

What is the brand/name/flavors of whey protein powder do you use?

Thanks for the advice. Yeah, I need to start out slowly with my calorie restriction and not be compulsive:smile: