Hi MFPers, Has anyone taken fucothin(xanthigen) or konjac root fiber? If you have, how has it helped with your weight loss? P.S. Please no rude comments; I know it takes diet & exercise to lose weight. Thanks ;)
This is the first week of my diet and exercise plan. I am eating 1200 total calories after exercising 60 minutes daily x 7 days. However, I am afraid my hunger is going to sabotage me. I am eating 12 almonds 30 minutes before meals to help decrease hunger. Does anyone have any other ideas or foods that can help decrease…
