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I started it today! I definitely need some buddies while I'm doing it!
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Thanks for that info! I haven't even talked to my dr about an IUD yet, so I don't know what her advice will be. I have heard that cramps and flow are So. Much. worse with an IUD, and on my current BC, the whole things is basically non-existent. But, anxiety and other issues are really flared up by the hormones, so I just…
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So great! I started gaining weight after going on BC about 18 months ago, but that also coincided with some lifestyle changes as well, so I'm not sure I can blame my 50 lb weight gain entirely on the BC, though I'd like to. I'm hoping to get an IUD in another couple of months here, and have my fingers crossed that the…
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Sometimes when people begin exercising, they tend to eat more, because obviously exercising works up more of an appetite! Have you noticed if your diet has changed since you've been running? Also, the weight gain could come from some fat turning into muscle due to working out. Don't get discouraged! Also, I would recommend…
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I've found that Amy's organic frozen meals are great for work! And too expensive either, find them in the frozen foods section! Also, packaged salads are great, and will last for a few servings over a couple days or so. I'm 5'4, currently sedentary, trying to be more active, with a needy partner and animals! You can do…
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I just started changing my calorie intake to the recommended 1200 and drinking TONS of water. I've had massive headaches the past couple days, but was able to stave it off today with a Diet Coke and 2 excedrin. I'm not sure if it's the water, the lower calories than I'm used to, or drinking less caffeine that is causing…
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I started getting really bad acid reflux this year. I've been a serious Diet Coke drinker for YEARS. I wonder if the soda is what's causing it.
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We're pretty close! SW: 179 GW: 135 5'4, 29 yrs old
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I'm 5'4 and was 179 lbs, but recently lost 3lbs! Every little bit helps! I've just started on my weight loss goals and am looking forward to feeling a bit more light on my feet!
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Hi and welcome! I just started too, and I'm looking to lose 40 before I turn 30 this summer!
