Replies
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I just found your group, Sam, and I am in. I also started on August 1st to focus on getting healthy and exercising before school starts up again. My hope is to have these habits in place before I go back to work. My favorite workout song is Closer to the Edge by (crap I can't remember)....It is very uplifting to me.…
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Go out dancing, buy something for your new apartment, walk on the beach, little shopping trips....
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New Balance makes some good cross trainers in a wide.
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I would log the videos as aerobic exercise for however many minutes you did. At least you're putting some in there.
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My ex once told me while pregnant....damn, you're never gonna get your old body back, are you? I suspect he liked my body before the pregnancy so I suppose it was a compliment in that respect...but really? Oddly enough, we're divorced now...LOL
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I hope that you enjoyed the day! Getting some extra exercise in the next few days will burn those calories right off! It's important to do what we want now and then, even if that involves food. I have a hard time believing even the most healthy of people don't have some really bad (but totally awesome tasting) food here…
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I usually eat protein and a slow digesting carb...like an egg and a banana. I also drink my coffee...the caffeine makes for a more energetic run.
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I become horribly obsessed with it. I discovered a pattern that every time I start a diet, no matter what I do, the scale is up the 4th day, no matter what. That usually derails me and stops the downward trend. This time, I had my boyfriend hide the scale. I told him I don't want to see it except on Fridays, then he needs…
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Don't Panic! And Don't let it derail you.....everything in Moderation. If you eat a little under the rest of the week, or exercise just slightly more...you will be fine. I find that having one high calorie day out of seven actually helps boost my weight loss and keeps my body guessing. Yay for losing 11 lbs! You're doing…
