kemerick

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thanks so much. I understand now.

in 1500 Calories or 1800? Comment by kemerick January 2008
Hi All, I have a question. According to this site to accomplish my goals, I am supposed to consume 1500 calories a day. Which I do. However if I exercise, it says that I can consume 300 more. Is it bad if one doesnt or is it ok as long as I consume my 1500? Best, Kathy

in 1500 Calories or 1800? Comment by kemerick January 2008
Hello All. I walked uphill for 65 minutes this morning and put the Christmas decorations away. SInce I started this on January 2, it was the first chance I had to get to the gym. I feel great. Now, I get to guilt free sit down and HOPEFULLY watch the Steelers win this evening. Keep up the good work all.

in Valentine's Day Fitness Challenge Check-In January 5 Comment by kemerick January 2008
Thanks for the recipe. Sounds great

in Turkey Meatloaf Comment by kemerick January 2008
Hi, I want to lose 25 lbs. I have just put on too much weight and it is time to take it off. Good luck to all.

in How many lbs do you want to lose? Comment by kemerick January 2008