1500 Calories or 1800?

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kemerick
kemerick Posts: 6
in Health and Weight Loss
Hi All,

I have a question. According to this site to accomplish my goals, I am supposed to consume 1500 calories a day. Which I do. However if I exercise, it says that I can consume 300 more. Is it bad if one doesnt or is it ok as long as I consume my 1500?

Best,
Kathy

Replies

  • kemerick
    kemerick Posts: 6
    Options
    Hi All,

    I have a question. According to this site to accomplish my goals, I am supposed to consume 1500 calories a day. Which I do. However if I exercise, it says that I can consume 300 more. Is it bad if one doesnt or is it ok as long as I consume my 1500?

    Best,
    Kathy
  • SGFlyinHi
    SGFlyinHi Posts: 469 Member
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    Personally I never add in the Calories from Exercise. I am on 1800 calories through my trainer & she does not want me to add in my cals from exerciseing. If I did I would be over 2000 per day, which would not be good for me. Even on 1800 I often have a hard time getting them all in.

    But that's just me. Opinions vary on this issue.

    SG
  • kemerick
    kemerick Posts: 6
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    thanks so much. I understand now.

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