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I do Insanity as well and I think the nutrition book they give you and say to eat 1700-1800 is high. Your body weight seems like you should eat 1200-1400 a day. Or if you've heard of zig/zag calories where you have a set total for the week and you for example, eat 1400 one day and 1600 the next, keeping your body guessing,…
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Fergalicious by Fergie-I be up in the gym just working on my fitness...:)
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Don't beat yourself up! Whenever I'm feeling unmotivated, I listen to the Jillian Michaels podcast. They're free to download and she is so knowledgeable! When you listen to Jillian and her producer, Janice, it makes you feel like they're your friends too! Ok, can I just be honest with you here...there is no excuse for not…
