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I personally really enjoy it. I like that there's a handful of different videos that switches up the type or order of exercises. It is very high impact and intensity, so if you have back/knee problems it may be difficult. I also have not made it all the way through - At my highest weight I was 162, and just by counting…
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I second this. I work at a PF. It doesn't tan your skin or use UV rays. If you use it before working out, it can help tighten and tone - after working out, you can use it to shake our your muscles so they're not as sore. (However, LIKE TANNING, the light only works on what's exposed, but it wont leave tan lines or…
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Honestly, I've had this issue as well. I went from eating whatever I want to eating mainly fruits, veggies, and as many unprocessed foods as possible and I got incredibly sick. (TMI, but we're talking bloating, bad gas, some nausea, diarrhea, etc.) During this period, I also started doing high intensity workouts. I'm no…
