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July 2020 SW 229 CW 220 GW 155 7/5 229 7/12 225 7/19 7/26
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I am currently doing keto and IF (eating window 11am-7pm).
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I am a picky eater too! I am doing Keto and the way I am doing it is by eating the foods I like. So eggs, bacon,meat, cheese, and other random stuff. I hate vegetables so I have to drink them with protein powder to mask the taste and the color. I think it's been what has made it successful for me. I have a recipe I created…
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Would love more friends!
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I currently eat between 1200 and 1500 on Keto. But I am just worried since everyone keeps emphasizing eating enough or eating till satisted (I have an eating disorder so I can't measure satiated). I am also concerned MFP over estimates calories burned doing exercise...
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I am a huge sucker for a beard and some weight on a man.
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I sleep in my underwear (no bra ever). It happened over time though. Like first the pants went then a couple months later the shirt. I have a hard time platonically sleeping in the same bed as other people because of it. I just cannot wear clothes to bed at all now.
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SW: 227 1st GW:199 I spent all of June adjusting to intermittent fasting and July is when I incorporate Keto. My plan this month is to establish Keto into my lifestyle. Due to PCOS I need to keep my insulin in check. So far I am happy because I do not have to do anything in secret. My roommates are really supportive and it…
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I would love some active friends!
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I want more MFP friends!
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Chest 44" Waist 37.5" Hips 44" L Thigh 24.5" R Thigh 25" L Arm 12.5" R Arm 12" Weight 191 lbs
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What was the advice?
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bump! :)
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Ignore this post.
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I never really thought about this...
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I'm too lazy to buy weights... I fill up two 27oz water bottles and use those... I feel cheap.
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Same thing happened to me. But guys I found a cure or semi cure. I keep telling everyone, stretch before and after or just after.My thighs hurt so much i couldn't even do silly dances... But I stretched and it helped greatly. So if you're going to commit to this learn to stretch and love it! And I will be seeing you ladies…
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Golden rule of 30DS - Stretch. Find a stretching video on youtube and stretch. Jillian doesn't do enough. She's great but those exercises can leave you sore for a while.
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I love this!
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Bump.
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Those rules should be changed! There is nothing wrong with showing off your hard work.
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I can't find the group. But I'd love to start again and I think I just need people to do it with me! Can't wait to join.
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Sadly... 98% of vegetables...
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I eat whatever I want... I just control my portions and track the calories...
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I'm a 38D and I'm hoping to be at least a B leaning towards C by the time my weight loss journey is over.
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I did it for about 3 days and gave up... Although it can be seen as a break since that was like 2 days ago. But add me, I don't mind having more 30 day shred buddies and having a constant schedule. I'm going to start all over again. Anyone going to start a group? Tip: Go to youtube and find a stretching video! It helps to…
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Downloading it as we speak!
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Weekly Goal: 3,500 Mon: 322 Tues: 184 Wed: Thur: Fri: Sat: Sun: Total: 506 Left to go: 2994
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I will be trying to exercise more since i'm a couch potato to begin with. Don't apologize I appreciate any input. I'm just trying to change my life and everything helps me shape my new habits. MFP seems to be a great too for accountability. I'm trying to make a new shopping list. So far I have greek yogurt and protein…
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I'm not a tea drinker. I wanted to try it but I never got around to it. I will be logging everything. I think I need the wake up call of seeing how unhealthy the numbers truly are. Sometimes I do it without noticing. I just started to realize this lately. Is replacing food with drinks healthy? Don't you get even more…
