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How much to eat
How much is too little to eat on keto? I have seen a couple people mention eating enough but what does that mean in terms of calories?
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A bit confused
Hello guys, I've been reading the message boards lately and I keep reading a lot of contradicting things. Either people contradict each other or they contradict MFP. I've been letting MFP tell me how many calories I should eat a day, 1530 calories. Is that a mistake? My estimated BMR is: 1,632 calories/day* My BMI is: 32.6…
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Next Step - Help Me
Hello! So before joining MFP I made certain life changes to help me with self control. I stopped drinking soda and anything else that is not water. I quit eating McDonalds and all those fast foods except for pizza (love affair with pizza can't end and it only cost a dollar). In addition thanks to the advice I got in my…
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I'm new here and need some friends
Hello! Lately I have been paying attention to what actually goes in my body and I'm horrified. I am determined to make this work and adapt a new healthy lifestyle. I want to know if anyone would like to join me on this challenge. I have about 70 LBS to lose and very optimistic. If anyone is willing to share tips, food of…
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Quick question
I have found recently that I eat too much. But I also eat when I'm not hungry. Has anyone found a way to overcome this? What do you do to take your mind off food or be responsible with what you put in your body? And what kind of snack do you eat?
