We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A bit confused

OwloftheFuture
OwloftheFuture Posts: 39 Member
edited December 2024 in Health and Weight Loss
Hello guys,

I've been reading the message boards lately and I keep reading a lot of contradicting things. Either people contradict each other or they contradict MFP. I've been letting MFP tell me how many calories I should eat a day, 1530 calories. Is that a mistake?

My estimated BMR is: 1,632 calories/day*
My BMI is: 32.6
My TDEE is: 2333

I'm confused, how many calories should i be eating, without exercise, to lose 1 pound/week? Or should I just do what MFP is telling me to do?

Thanks in advance


EDIT: Figured it out :)
This discussion has been closed.

Categories