josh816

Congrats on loosing 30 lbs so far. Awesome job.

Think about your long term health when drinking chemically sweetened beverages. Here are a couple of articles you might be interested in reading. Diet drinks increase ones pallet for overly sweetened foods/drinks: http://www.msnbc.msn.com/id/39543011/ns/health-diet_and_nutrition/ Health risk of diet and regular sodas:…

Awesome that you see the need to change! Best of luck on your journey.

I add two tea bags (green tea, other natural flavored teas, green tea w/ lemon etc..) to my nalgene bottle and have found that it's a great way of increasing my water intake as well as getting the added benefits of the tea. I do not add any sugar or boil the water. Just add the tea bags to your re-usable water container…