mpark90

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  • SHBoss1673, Thank you so much for your advice. I will change my calories goal as you suggested. You taught me a lot. Thank you once again. :)
    in Worried and frustrated Comment by mpark90 September 2010
  • "Calories Burned From Normal Daily Activity 1,990 calories/day Net Calories Consumed* Your Daily Goal 1,200 calories/ day Daily Calorie Deficit 790 calories" These are the information. I am 175.8lbs and 5'6. On BMI calculator, it says 28.7 which is in the range of over. I just ate sunflowerseeds, yogrut and almonds and now…
    in Worried and frustrated Comment by mpark90 September 2010
  • I rarely ate beef or pork before the diet because I get stomachache easily after eating them. But, thank you for your advice on protein and seeing a nutritionist. :)
    in Worried and frustrated Comment by mpark90 September 2010
  • Thank you for letting me know about the sugar setting and the nice homemade icecream.
    in Worried and frustrated Comment by mpark90 September 2010
  • For today morning, I had a plain yorgurt with strawberries, blueberries and raspberries. For snacks I had, raspberries, strawberries, and cucumbers. For Lunch I had two tofu-bean-salad wraps. For Dinner I had veg.chilli. May be I should eat more nuts and less berries.
    in Worried and frustrated Comment by mpark90 September 2010
  • Thak you everyone for your help! :)
    in Cardio Questions Comment by mpark90 September 2010
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