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Worried and frustrated
Hello. I just started using this site yesterday and I am following the 1200cal/day plan. Something that worries me is that my net calories at the end of today is almost 900cal. I am over the sugar limit for today. I don't want to eat anymore for today because it is almost 10pm. Should I increase my intake from tomorow? Can…
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Hello. I want to lose 60 pounds by next year.
Hello, I am 19 years old girl living in Montreal who wants to lose 60 pounds by next summer. I tried several diets before but I failed all of them. Hopefully, this site will help me to count the calories that I consume and burn. :) If you live in Montreal or want to lose 60 pounds let's be friends. :)
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Cardio Questions
Hello. I am starting cardio/strength exercises from tonight. I want to lose around 2lbs/week, and I am planning to do 6 workout sessions/week. I have a gym within my apartment, but there will not be any personal trainer. Can anyone suggest me how to organize my cardio exercise plan, which will be around 45-60minutes long?…
