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I have used a Panasonic combi for years, much quicker to warm up than a full oven and like you point out, jackets in no time at all. they are great at roasted veg and i use it to rest meat in at 110 after cooking in the pan.
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for 5k do a search on google for parkrun. They have 5k's every Saturday all over London, well organised and free!
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You could use one of the C25k bridge to 10k programs to help. You may find that a good way to keep your training organised.
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looks like 175g is the serving size according to the livestrong website
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Some foods are much more calorie dense than seems possible, it's only since I have been following MFP that i have realised how many calories are in foods. I usually use 75G for a breakfast portion.
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Their web site quotes 180 calories for 50g.
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I buy the M&S fuller longer meals and and a bit of protein (chicken breast) to up the protein count a bit, the meals are typically 400 calories a pack.
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I looked at both and chose the FT4, the FT7 can link to a PC but requires to to buy the additional dongle to do this. I'm happy to type the stats into a spreadsheet after every session so went for the FT4.
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If you get a copy of the monthly magazine from Waitrose they have a conversion chart for lots of ingedients for cup to metric
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A good way to save money is also to think about how you cook, i use a pressure cooker and you can cook a beef stew (using cheap cuts like Shin) in 30 minutes rather than 3 hours like you would normally need. Lentils also cook in much less time saving money on gas/electricity. They are also great for making stock if you are…
