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Vibram Class Action
I see that the Class Action against Vibram has concluded: http://www.runnersworld.com/general-interest/vibram-agrees-to-settle-class-action-lawsuit
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Nice article on Anaerobic training
http://runnow.eu/2013/12/training/anaerobic-development-the-key-to-run-speed_2127
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UK Runners. Great South Run
Any MFP'ers doing the great south on the 27th?
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50 miles in November target?
Anyone interested? This would be an informal feedback once a week in the thread to report progress for week and total for month.
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UK Runners Group
Any runners here want to join a specific group, there is one here: http://www.myfitnesspal.com/forums/show/29-running-uk
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Transition to Natural running
Hi, I'm thinking of transitioning to a more natural running style (forefoot strike) and found the transition plan below. I realise stretching etc. is important but wondered if anyone who has made the change wanted to add any useful tips etc? There will be 2 minimalist run sessions per week Week 1 – 1) 10 x 30s run, 30s…
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New NHS c25k add-ons
For those who haven't seen them there are some new podcasts for the NHS choices C25k plan called 5k+. they are plans that help increase stamina & speed. See link below: http://www.nhs.uk/Tools/Pages/Couch-to-5k-plus.aspx
