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New NHS c25k add-ons
smiffy645
Posts: 167 Member
For those who haven't seen them there are some new podcasts for the NHS choices C25k plan called 5k+. they are plans that help increase stamina & speed. See link below:
http://www.nhs.uk/Tools/Pages/Couch-to-5k-plus.aspx
http://www.nhs.uk/Tools/Pages/Couch-to-5k-plus.aspx
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