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My smoothie is very simple. 1 frozen banana cut up 1 cup skim milk 1/2 teaspoon vanilla Sprinkle of cinnamon (optional) 186 calories Very filling!

I am 50!! You can add me.

You have to start eating more calories, 500 is not going to do it. I look at dieting & exercise as a life style change, as with me too, I have health issues that demand I do something about it. I eat about a 1000 calories a day, feel good about my self, have started walking every morning before work and kids are up. It…

My goal is 125, but my BMI says that would be pretty low. So like many of you, I will play by ear.

My shake is not as fancy as some or your's, but here goes. 1 frozen banana 1 cup skim milk 1/2 tsp vanilla 1 packet sweet-n-low 1 tsp cinnamon (optional) Makes 1 serving 196 calories Very filling!

My goal is 125, have about 42 pounds to go. Think I will be there by Jan 1, 2013. Due to health issues had to really change my life style to include better eating habits and start exercising.

I live in Tulsa

You can add me to the list

You can add me to the list! I need all the help & support I can get.

You look great!!!

WOW!!!! You look great. keep it up, I am looking forward to reaching my goal with the help of everyone here. Very Motivating stories.

Looks good, wonder if you tuna would be good in it.

Fiber one bars are great also, only 90 calories, and Special K has little chocolate pastry crips that are really good also, 100 calories

I am a chocolate hound, so I keep all sorts of fruits in the house to snack on when I get a week moment. It has helped, but I am already worrying about the upcoming hoilday's becuse I cook alot of sweets for the family which is one of those requirements.

I log in daily and have about 50 more pounds to go. Over 100 days straight and plan to keep it going. Add me to the list

I cut out my sweets which was really hard, I dread xmas this year because my kids are expecting their usual choc pie, fudge and other sweets I make. they may have to do without.

I'm right there with a lot of you, I log in my food the night before it keeps me on track and from cheating. How many people are as anal as I am. I break down my food , example if I eat a tuna melt I count everything seperately down to the TB of relish, mayo the half an egg, tuna, chz & bread. My husband thinks I am crazy.

Once a week for me.

WOWWW, You look great. Makes me more excited at reching my goal in January

I'm 5'8 an only eating 1,000 and I have to push to do that.

Count me in, I have lost 29 and going to lose another 60.