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Feel free to add me, I have alomost reached my 80 pounds and I owe it to MFP for helping me.

I think it helps. My surgen and doctor told me, due to stomach issues I could not do planks or crunches, or any other straining on my stomach muscles. My only option is walking around sucking my gut in. Thought about using a stomach girrdle that the surgen gave me to try and attempt some kind of stomach exercises for the…

I don't usually respond to the board, but have just about bitten my tongue off about everyone telling everybody else that you can't live on 1200 calories, it either is bad for you or you are starving yourself. I have never had an issue eating 1200 calories, in fact most days I don't even make to that. Everybody is…

Hungrygirl.com is a good one and for all sorts of receipes, a lot made for single servings.

OK, you all are getting gross!!

Tulsa, Oklahoma

10 grapes are 34 calories or 3.5 a grape. They are also a better alternative to ice cream, but whatever works for you. I eat 30 grapes when I need a sweet fix.

I walk 2 miles, 45 minutes five days a week then break on the weekends

Thanks for the recipe, going to fix that this weekend.

Everyone is welcome to add me. 51 and counting!!

Welcome aboard you can add me.:smile:

As another sweet addict to another, you can add me.

Favorite: Candy corn - YUMMY!!!!!!! Least favorite - Nasty toffee in the black & orange wrapper

I know the feeling. I hate the treadmill. I have a son that has to be at school early too. I get up at 5:00 am & walk 2 miles which takes about 45 minutes, get back in time to get him off to school and feed everybody else and get to work by 8:30 am. I am to tired after work and football schedules, so that is why I do my…

I 2nd the Fiber one fudge brownies, only 90 calories and the Special K chocolate pastries crips only 100 calories. Skinny Cow chocolates are good too. Just saying!!!

Way to go!

You can add me too!

You can add me!

I am 51 and have lost 47 pd in 6 mo. On 1200 calories, but usually eat right at 1,000. Walk 2 miles 5 days a week. Don't usually eat calories burned. Still lose about a 1 1/2 a week. Mainly just reduce my portions, cut out all acidic foods per my Doctors request, due to medical issues. Gone from an 18 to a 12 and fell…

Can relate. I don't call it dieting, mine is changing my life style to include eating better (portion wise) still eat what I have always eaten just smaller, and exercising so I walk 5 days a week and take it easy on the weekends. I used to try & "Diet" but it was like you said, eating rabbit food and killing myself on…

Welcome aboard, great site and great peeps! You can add me if you like.

You can add me. Good luck! This is a great site and wonderful people.

I eat fiber one brownies 90 calories or Speciial K choc pastries 100 calories

YUMMMMMMM!

I can't spell either. Flex belt or contour belt

I had baked potato and pork steak with fruit for dessert

I use Kraft Fat Free Mayo 1 Tbsp 10 calories with Sara lee Honey wheat bread at 45 calories per slice

Welcome to the board, I see you have been with MFP since April 2011. I started in April of this year, and really enjoy the program it has really helped. Have medical issue's and really needed to do something about the additional weight. As of today have lost 40 pounds and feel really good, have about another 40 to go.…

I do oatmwal with raisins and raisin bran cereal with skim milk and they both tide me over till lunch

I eat real food. Have lost 37 pounds since April and I do like many here calorie in & out and I excise.