Replies
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What I get mad about is that people look at me weird because I am soaked in sweat at the gym. Sorry I am there to work, not socialize. I also get mad when people socialize while hogging up a machine.
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Karen, I am really sorry to hear what your family is going through. If you can, try to take 30 minutes to an hour a day of you time. Take the time to go for a walk and clear your head. Best of luck to you!
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Awesome job!!!
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I calculate my calories through MFP, i think they are high so that is why I am hesitant to eat back all of those calories. I have dropped hints for a HRM for Mother's Day but we will see if that suggestion is taken. I
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Wow!!! You look like a totally different person. I bet a lot of people don't recognize you!
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I am not eating my exercise calories back and have been having really positive results. I am stuffed after supper and I am not going to force myself to eat all those calories if I am not hungry. In the past I followed the eat your calories back and it got me no where but frustrated and throwing in the towel. With that…
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Even if the sugar cravings are just in your head, it is causing a trigger to eat sweets. A lot of my weight battle has to do with retraining my thought process about food. I know I feel a lot better not drinking the past few days. So to each their own
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When I feel like I am about to puke
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Good luck! I stopped drinking it this week and have seen daily decreases on the scale.
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I only record my weight on here once a week but weigh in everyday and it is helping me with motivation. So whatever keeps me motivated, I am sticking to it.
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Wow! What a transformation! Way to go.
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You look awesome!!! Great job!
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Definitely the morning is my favorite.
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Well, today I added squats to my workout and I know I did not go parallel. Thanks for the article, I will do better next time.
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I am starting week 3 tomorrow and I am quite a bit above 250. I run slow but am hoping as the weight comes off and my body gets stronger, my speed will pick up.
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Can definitely see a difference!! Keep up the great job!
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WoW!!! What an awesome accomplishment!!
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Hi, Kym! Welcome to MFP and congratulations on your loss so far!
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Congratulations! Quitting is an awesome accomplishment!
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Welcome and good luck from another fat Army wife.
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Thank you so much for all of the great info and advice.
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Welcome to MFP and congratulations for taking this first step towards weight loss. Best of luck on your journey, you can do this!
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Don't give up on things just because they are tough, see things through.
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Amazing results! Way to go!
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You look amazing! Thanks for sharing
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You look amazing! Way to go!
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Feel free to add me, i have 100+ to lose. I had an account before and deleted it but have come back too. Good luck!
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Blueberry greek yogurt
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You look fantastic!!
