ritzl Member

I understand all the calculations, but here is where I get confused and need some help, and I'm going to guess I'm not the only one who does. Here goes...when you set up your goals you use the custom setting. You enter your nutritional goals and fitness goals and it gives you your fitness profile with projected weight loss…

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That's just awesome! Real men use MFP!:laugh:

I have the F11 and absolutely love it!

Check out collagevideo.com. It's a great website that gives you the ability to preview clips of what you're interested in, prices are good, and they offer weekly specials. By the way, just an avid fan, I don't have any working relationship with them.

You most certainly can see the difference! Good work!

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Wow, look at you! Absolutely amazing transformation.

Look at you! That is awesome and you should be very proud of yourself. Hard work and total determination = :happy:

Awesome!

You need to check out MotionTraxx.com They are podcasts that you can download, for FREE! No more having to search for music to put together playlists. There are all different kinds of episodes that you can use while doing just about any kind of fitness training. There's some that are based exclusively for running, cycling,…

Bump...quite interesting and need to go through again!

My new favorite breakfast. It's delicious and filling for just about 300 calories. 3 egg whites 1/2 cup quick oats 1/2 cup canned pumpkin 1 tsp vanilla extract pumpkin pie spice, or allspice or cinnamon Mix together, heat and spray skillet with your favorite cooking spray, and cook thoroughly. Measure out 2 tablespoons of…

Miami!

If it's not too late, would love to join! This could be what will make the difference in losing those pesky "fat" pounds I just can't get rid of. I'm 5'2". CW 128 GW 120 Age 52 years young! :flowerforyou:

:happy: Yeah! Oh....what a feeling!

I'm a big fan of MotionTraxx. These are music podcasts that you can download for running, walking, elliptical training, cycling, treadmill training, even bootcamps. And, best of all, they're FREE! Go to www.motiontraxx.com and check it out!

:smile: I'm in too! This will definitely keep me on track. I would be so happy for 5-10lbs! I will post my starting weight Friday, 10/21.

I just started P90X on Wednesday. I found out about this food log today from someone on that site. It seems to be very user friendly. However, does anyone know how to adjust your calories for the day? I'm not even sure this is possible. Any information would be greatly appreciated.