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Guided or Custom...Which Do You Use?
When determining your goals, are you using the guided or custom method? If you've used both, which one has been more successful?
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Someone Please Tell Me....
I'm not sure if anyone has asked this but hoping someone can please clarify. On the Goal profile, how do the calories/day from normal daily activity get calculated? Thanks for your help.
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What MFP Has Done For Me...
One of my favorite things about MFP, is that I'm becoming so aware and mindful of the food choices that I'm making. I'm incorporating more fruits and veggies and better protein choices. While at the grocery store, I spend most of my time around the perimeter of the store where you find most of the healthier food choices. I…
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Newbie
I just started P90X on Wednesday. I found out about this food log today from someone on that site. It seems to be very user friendly. However, does anyone know how to adjust your calories for the day? I'm not even sure this is possible. Any information would be greatly appreciated.
