rachelkern

WOW!!!!! You're doing so well, I'm proud of you and I don't even know you :) Keep it up, girl!

Thanks for the advice, everyone - looks like I'll have to set aside sommme time, but not as much as I thought.

Allow yourself one a day at first, then when you crave more - try drinking iced lemon water! It's very quenching and tasty. Even one soda a day can be damaging. Read up on just how bad for you soda is (I'm sure you have, but the reinforcement is always good) and soon, the satisfaction you get while drinking just that one…

I think grinch031 is pretty right on the money with this one, I'm afraid. Although, I believe that our minds and bodies ARE equipped to fight the temptation but it's only through education and effort. A lot of people are not educated on health matters and some, when they are, are too lazy to put in the effort. It's not…

Hey there! What do you struggle with more, the diet or the working out? I HATE the latter...maybe we can motivate each other :)

Thanks for the well-wishes..I would love to lose some poundage off my arms :) It's one of my goals.