rachelkern

Discussions

How do I track calories in hommade/restaurant meals?
I am constantly making meals for my boyfriend and myself and it gets tedious trying to keep track of the calories in all the ingredients I use. Is there a quick trick to use, or am I stuck being extra meticulous with calorie tracking and serving intake? Same especially goes for meals eaten out. Without a calorie count on…
I'll give it a try...
I'm a 28 year old female, 5'1" and about 123lbs. Not bad- but not what I used to be at, say, 22. I'd like to get back to it by losing about 10 pounds of fat (maybe keeping some poundage by adding muscle). Hope this site makes it a little more foreseeable...because I hate working out. I need motivation!